Creative wellness for calm, connection & lifelong wellbeing.
Simple, evidence-based practices that blend creativity and mindfulness — supporting families, individuals, and communities to thrive.
How we create calm & connection
At Creative Wellness Boost, we believe everyone deserves calm, creativity, and connection in their daily lives. Our programs and resources bring mindfulness and creative practices together in simple, supportive ways — helping families, individuals, and communities thrive.
Creative Wellness Programs
Guided group and individual programs that blend mindfulness and creativity. Our flagship 8-week ‘Creative Wellness Circle’ support calm, connection, and self-expression.
Family Connection
Workshops and resources designed for parents and children to slow down, create together, and build lifelong tools for emotional wellbeing.
Mindfulness Practices
Simple, evidence-based relaxation and mindfulness activities — like breathing, body scan, and mindful doodling — that reduce stress and build resilience.
Creative Coaching
One-on-one and small group coaching to ‘Unlock Your Creativity’ program, boost confidence, and support personal growth through finding your creative spark again or starting that creative project.
Resources & Tools
Printable activity books, mindfulness cards, and free creative wellness resources to support everyday calm and creativity at home or on the go.
Community & Workshops
Pop-up events, collaborations, and community workshops that bring people together through art, creativity, and mindfulness.
Hello, it’s great that you are here!
Hi, I’m Skye — Founder of Creative Wellness Boost and a Creative Wellness Practitioner. I’m passionate about helping families, individuals, and communities create calm, connection, and joy through simple creative and mindfulness practices.
With a background in design, music, and creative arts and health, I’ve seen first-hand how creativity can transform wellbeing. That’s why I’ve developed programs, resources, and workshops that are practical, inclusive, and are evidence-based.
My goal is simple: to empower people of all ages to slow down, and express themselves creatively, because everyone deserves the tools to thrive.
Creative wellness resources
Gentle, practical tools to bring creativity and calm into everyday life.
Coming soon: Body scan meditation
- Release physical tension and stress
- Build awareness and presence in the moment
- Support relaxation, balance, and emotional wellbeing
Coming soon: Free resources
- Encourage creative expression
- Boost connection & wellbeing
- Support calm & relaxation
“At Creative Wellness Boost, our goal is simple: to help families, individuals, and communities create calm, connection, and lifelong wellbeing through creativity. We believe everyone deserves the tools to thrive — and it starts with simple, joyful practices you can bring into everyday life.”
Skye Day
Founder, Creative Wellness Boost